If a friend were to ask you what you do for your pelvic health, how will you answer them? Be baffled because it is not yet time for you to begin looking for such solutions? Because perhaps one only...
Tag: Wellness
Your Guide to Pelvic Wellness: Start Caring About Yourself Inside Out
You may have read or heard the term 'pelvic wellness'. But how much do you know about your pelvic health? Do you even really know what or where it is? You'd like to think you're aware of the phase...
Overall Wellness And What It Should Include
The usual talks of wellness most often keep only the physical health insight. Old definitions of ‘health’ state that it is the ‘absence of illness’. However, by now, we understand that overall...
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“Oops, I dribbled again…”. Bladder leakage is real
Bladder leakage, also known as incontinence, affects 1 in 3 women at some point in their lives. But what are the causes, and what can you do about it?
