Bladder leakage, also known as incontinence, affects 1 in 3 women at some point in their lives. But what are the causes, and what can you do about it?
Tag: Pelvic Floor
Burning and Throbbing in the Pelvic Floor – causes, and what to do about it
Pelvic pain is no laughing matter, and let's be real - it's not exactly a walk in the park, either. If you're experiencing burning and throbbing down there, you're probably wondering what the heck...
Your Pelvic Floor Needs Some TLC too: Why Childbirth Isn’t the Only Reason to Care
The Short Story: Pelvic floor disorders, such as urinary incontinence or pelvic organ prolapse, affect about 30% of women, regardless of whether or not they've had kids. The pelvic floor muscles...
Pelvic Floor, Don’t Fail Me Now: A Proactive Guide To Pelvic Wellness
The Short Story: Pelvic floor health is important for overall wellness. Maintaining the strength and function of pelvic floor muscles is essential to prevent issues such as incontinence, pelvic...
So, What IS The Pelvic Floor?
The pelvic floor is a group of muscles that fan out between the two pelvic bones (your “sit” bones) and runs from the pubic bone to the tailbone, essentially forming a hammock. The strength of this...
What Is Pelvic Health?
As a woman or person with ovaries, there’s no doubt that you may have dealt with some kind of pelvic pain in your lifetime, perhaps you were not even aware of it, or maybe you’re thinking this is...
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“Oops, I dribbled again…”. Bladder leakage is real
Bladder leakage, also known as incontinence, affects 1 in 3 women at some point in their lives. But what are the causes, and what can you do about it?
