The Short Story: Relaxin: the hormone that makes your joints loose and your pelvic floor... not so much. Menopause: not just hot flushes and mood swings, but also thinning vaginal walls and less elastic pelvic floor muscles. Kegel exercises: the workout for your lady...
Pelvic care for down there
Expert-Led and On-Demand Courses, Curated Products, and Resources for Your Pelvic Floor
Pee when you sneeze? Ow vs. wow with sex?
You’re not alone. Pelvic floor issues impact millions of women.
%
1 in 6 women experience painful sex
%
1 in 3 women have urinary incontinence
%
Have vaginal atrophy in postmenopause

So, what exactly is pelvic health?Â
Your pelvic healing journey starts here
Courses
Start healing with expert-led pelvic courses taught by specialists
Products
Explore curated pelvic care products to improve your pelvic floor wellbeing
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COURSES
On-demand virtual care at home
Expert-Led by Pelvic Floor Physical Therapists and Certified Pelvic Specialists

Chronic Pelvic Pain
Ow down there? We’ve got you. Pelvic pain can take many forms: Endometriosis, Vulvodynia, Pudendal Neuralgia, Irritable Bowel Syndrome and more – they can really impact your daily life. Learn about the pain/brain connection and techniques to help calm the nervous system so you get back to feeling good.
Bladder & Bowel Leakage
Painful Sex
Pregnancy & Postpartum
Feeling a little different down there? Your body undergoes a lot of changes during and after pregnancy. From Diastis Recti, to Bladder Incontinence, to Early Stage Prolapse – pelvic courses can help by giving you practical tips for cesarean and vaginal birth recovery from expert PT’s and Postpartum specialists.
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THE SHOP
Pelvic care products, curated for you
ARTICLES
The scoop on pelvic health
When you thought you knew it all, but now you’re asking wait, what’s my pelvic floor?
Let's face it, as we age, our bodies start to do things we never thought possible. Like, when did we suddenly develop the ability to hold a sneeze in our bladder? Or why does it feel like we're sitting on a bag of marbles during yoga class? These are potentially...
Brain Meets Booty: The Surprising Connection Between Your Noggin and Your Pelvic Floor
The Short Story: Pelvic floor disorders affect a significant portion of the population yet are often not talked about due to embarrassment or lack of understanding. The brain and pelvic floor connection is real, with stress, anxiety, past traumas, and even sitting...