Bladder leakage, also known as incontinence, affects 1 in 3 women at some point in their lives. But what are the causes, and what can you do about it?
“Oops, I dribbled again…”. Bladder leakage is real
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Pelvic care for down there
Expert-Led and On-Demand Courses, Curated Products, and Resources for Your Pelvic Floor
Pee when you sneeze? Ow vs. wow with sex?
You’re not alone. Pelvic floor issues impact millions of women.
%
1 in 6 women experience painful sex
%
1 in 3 women have urinary incontinence
%
Have vaginal atrophy in postmenopause
So, what exactly is pelvic health?Â
In a nutshell, pelvic health involves a part of the body below the belt. There you’ll find your pelvic floor, the unsung hero of your amazing body. A group of muscles and tissues that supports your bladder, bowels, uterus, vagina, and rectum. It’s crucial for things like peeing, pooping, and orgasms.
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Explore curated pelvic care products to improve your pelvic floor
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Access articles and information on pelvic conditions and wellness
COURSES
On-demand virtual care at home
Expert-Led by Pelvic Floor Physical Therapists and Certified Pelvic Specialists
Chronic Pelvic Pain
Ow down there? We’ve got you. Pelvic pain can take many forms: Endometriosis, Vulvodynia, Pudendal Neuralgia, Irritable Bowel Syndrome and more – they can really impact your daily life. Learn about the pain/brain connection and techniques to help calm the nervous system so you get back to feeling good.
Bladder & Bowel Leakage
Dribble when you jump? We’ve been there too. Your pelvic floor is critical to your bladder and bowel. But when your pelvic floor gets too tight or too loose – urgency, frequency, and incontinence can creep in. Get tips and tricks for optimal urinary and bowel function.
Painful Sex
Sex making, eek? Sex can hurt for a number of reasons, at any age, including: Vulvodynia, Vaginismus, Vaginal Atrophy and more. From dilation to meditation, Pelvic PT and programs give you a toolkit for your lady bits designed to decrease pain and unlock a pleasure chest.
Pregnancy & Postpartum
Feeling a little different down there? Your body undergoes a lot of changes during and after pregnancy. From Diastis Recti, to Bladder Incontinence, to Early Stage Prolapse – pelvic courses can help by giving you practical tips for cesarean and vaginal birth recovery from expert PT’s and Postpartum specialists.
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THE SHOP
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The scoop on pelvic health
Burning and Throbbing in the Pelvic Floor – causes, and what to do about it
Pelvic pain is no laughing matter, and let's be real - it's not exactly a walk in the park, either. If you're experiencing burning and throbbing down there, you're probably wondering what the heck is going on! Well, ladies, let’s wonder no more and shed some light on...
A Pain in the Va-jay-jay: a quick overview of Vaginismus
The Short Version:Â Research suggests 1 in 6 women experience pain with intimacy (painful sex) or insertion, at some point in their lives. Vaginismus is a condition that causes pain with penetration, affecting around 7% of women. The causes of vaginismus can be a...