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Start healing with expert-led pelvic courses taught by specialists
Explore curated pelvic care products to improve your pelvic floor wellbeing
Access articles and information on pelvic conditions and wellness
COURSES
Ow down there? We’ve got you. Pelvic pain can take many forms: Endometriosis, Vulvodynia, Pudendal Neuralgia, Irritable Bowel Syndrome and more – they can really impact your daily life. Learn about the pain/brain connection and techniques to help calm the nervous system so you get back to feeling good.
Dribble when you jump? We’ve been there too. Your pelvic floor is critical to your bladder and bowel. But when your pelvic floor gets too tight or too loose – urgency, frequency, and incontinence can creep in. Get tips and tricks for optimal urinary and bowel function.
Sex making, eek? Sex can hurt for a number of reasons, at any age, including: Vulvodynia, Vaginismus, Vaginal Atrophy and more. From dilation to meditation, Pelvic PT and programs give you a toolkit for your lady bits designed to decrease pain and unlock a pleasure chest.
Feeling a little different down there? Your body undergoes a lot of changes during and after pregnancy. From Diastis Recti, to Bladder Incontinence, to Early Stage Prolapse – pelvic courses can help by giving you practical tips for cesarean and vaginal birth recovery from expert PT’s and Postpartum specialists.
THE SHOP
ARTICLES
The Short Story: Relaxin: the hormone that makes your joints loose and your pelvic floor... not so much. Menopause: not just hot flushes and mood swings, but also thinning vaginal walls and less elastic pelvic floor muscles. Kegel exercises: the workout for your lady...
Let's face it, as we age, our bodies start to do things we never thought possible. Like, when did we suddenly develop the ability to hold a sneeze in our bladder? Or why does it feel like we're sitting on a bag of marbles during yoga class? These are potentially...
The Short Story: Pelvic floor disorders affect a significant portion of the population yet are often not talked about due to embarrassment or lack of understanding. The brain and pelvic floor connection is real, with stress, anxiety, past traumas, and even sitting...
